We can do everything in our power to eat the right food to have a healthy body. However because of the way food is grown and processed today there is no way we can get the proper amount of vitamins, minerals, and nutrients we should have from food alone. Even the American Medical Association recommends we take a multiple vitamin daily. There is no doubt that we need to supplement our food to get proper nutrition. That is just a fact. What we take and how we take it is another question.
You will here from so many sources that this vitamin, juice, supplement Magic potion, or whatever is the best. The fact is there are many products that are very good and with so many to choose from. How do you decide? We might be able to use a little common sense, to help you with that decision. First, how can you get the most out of what you buy? Doesn’t that make sense? In today’s world most of us are looking to get the best bang for our buck. So, if your going to take a vitamin, mineral or supplement why not get the most out of it.
Look at nature; when you want the perfect design for the ideal nutrient delivery system. Nutrients are consumed from the soil by plants, are transformed into a water-soluble design that is usable by the human body. Not so hard to see that we should take a lesson from nature and take liquid nutrients. The goal is the always the same no matter what we put into our bodies, it should be water soluble, that is the best and easiest way for our body to use it.
Why do so many people still buy their vitamins in pill form? My guess is, sometimes we need a particular vitamin for a particular reason and it may be hard to find every vitamin, mineral, and supplement in liquid form. So OK, you want to have a few bottles of pills around. Go ahead. But take the multiple vitamins everyday like is recommended by the American Medical Assocation and make it a liquid vitamin.
Today you can get several and they will usually have lots of other ingredients that you should have on a daily bases as well. To even make it better for you, look at the amount of vitamins, minerals, and other supplements you get in most liquid multi-vitamins. To go and buy all that individually, it would cost two or three times as much. And they are so much harder to swallow. Would you like to spend your hard earned money on a vitamin and only get about 10% of the value? Not likely. But, According to the Physician’s Desk Reference (PDR) vitamin tablets or pills we only absorb 10 to 20 percent and liquid vitamins we get 98 percent.
Let me make this real clear. You spend $10.00 on your pill vitamins and $1.00 value goes to you the rest down the toilet, that is $9.00 wasted. You spend the same $10.00 on the liquid vitamins and $9.80 value goes to you and 20 cents wasted. You got it? Good.
Bottom line, do your best to get a good liquid vitamin. There are a lot of good ones and I haven’t taken them all so I can’t honestly comment on them. But I’m the kind of person that likes to find the best I can get for the best price.
In my search, I found a product called Epic Ultra, made by NHR Products, it has Potent MULTI-VITAMIN formula containing over 80 Vitamins & Minerals.
1. Low Calories - Low Carbs - NO Added Sugars.
2. Fortified with supporting nutrients to specifically benefit your HEART.
3. Nutrients to combat the negative effects of STRESS in your life.
4. ANTI-AGING benefits of our special anti-oxidant nutrients.
5. Very special IMMUNE SYSTEM enhancing nutrients to strengthen your cellular protection.
6. Provides unbelievable natural ENERGY enhancement.
7. Special nutrients to enhance your MOOD and MEMORY.
8. Nutrients to AID DIGESTION and reduce or eliminate the need to take unhealthy anti-acids.
9. Additional nutrients to benefit your EYES and VISION.
10. Added special BONE and JOINT nutrients to strengthen bones and reduce swelling around joints.
You can have it delivered to you door monthly for $19.95 plus shipping. To me, that is, a good deal, and anyone I have recommended this product to is very happy with their results. I have spent a lot more and the results were not as good. It doesn’t always have to cost more to be good.
Liquid vitamins or not liquid vitamins? The answer is, Liquid Vitamins, for sure!!!!
Jim Hall CEO DaddyHealth.com http://www.daddyhealth.com/
It isn’t rocket science to figure out that more and more people are looking to find better ways to stay healthy. Very few people with any common sense today are not taking some kind of vitamins or supplement. We all know that for years we have been told to eat our vegetables, not as much fried foods and exercise. At one time it was ya ya ya, I will, and we just go about our life. However, as time went on our health became a much more important issue. We can’t afford to get sick today. Many of us do not have any health insurance and the cost of going to the doctor for anything is outrageous.
Don’t get sick. This is the best advice anyone can have today. How do you stay healthy? This question is not as hard as you may think. Obviously if you eat right and exercise you can increase the chances you won’t get sick. Why is eating right so important? Easy, our body needs the right fuel, to have the strength to protect itself. The bad news is our food has less nutrition then it did at one time. Foods are groan faster with unnatural methods. Fruit, vegetables, fish and meat are all affected. We need to supplement or diet with the right vitamins and minerals. This is a must today and we all know it. However, when we start looking at what we need to take it starts to get very confusing. Vitamins, minerals and natural supplements all sound so good. How do you know what to take? Again, that’s not so hard. There are several vitamins we need on a regular bases and then when we have a specific need there are others we should take. Lets get the daily vitamins and minerals all in one product. You can go out and buy vitamin C. We all know we need that, and E, D, K, MSM and on an on. If we went out to buy all the vitamins we should take daily it would cost us hundreds of dollars a month. That may be cheaper then getting sick but we don’t have to spend that much. NHR Products has a supplement available with 80+ Vitamins & Minerals, Complete Nutrition, Easily Assimilated Liquid, Premium Quality, VERY Pleasant Taste, and with a 60 Day Money Back Satisfaction Guarantee for about $20 bucks plus shipping. For about a dollar a day you will have the best supplement available today to strengthen your body. Now, you can use this same common sense to make money because everyone should take this supplement. We at NHR Products will show you how to use our FREE Business Opportunity to create an income that will come to you for years and grow with each passing month. A SIMPLE, Fully Automated, REJECTION-FREE Internet Marketing System! Finally, an EASY, proven, FREE system that WORKS! Average People Are Making Money… A LOT Of MONEY! Average people are putting their home computers to work for them and making money around the clock…working just a few hours a day. If you missed out so far, now is your chance to be one of the first to cash in on the massive and growing demand of our $100 BILLION DOLLAR PER YEAR market. Build YOUR Business! A Debt-free, financially solid company will help you build YOUR business from the comfort of your home. START NOW!
Jim Hall CEO DaddyHealth.com http://www.daddyhealth.com/
Why are there so many fat Americans? We have all the advantages here to eat right and exercise, or do we? Not really, most of us work too much and have too many things to do to stick to a regular schedule. Going to the gym after a grueling day is not something we look forward to. However, if we had the right diet and took the right vitamins and supplements we could boost our energy and stay healthy the easy way. Many of us work too hard and we eat all the wrong things and we get run down and gain weight little by little and one day we wake up and are not happy with the way we look and feel.
Don’t feel like the Lone Ranger, more and more of us Americans are getting fatter every day. There is a way to stop it and it is really not that hard. It will take some learning and doing some things a little differently but the end result is worth the small effort to look better, feel better and who doesn’t want that?
We have talked about Common Sense ideas for good health and increasing or speeding up your metabolism and now lets take a look at some foods that will help us out. Burning calories is a must. If we take in more calories then we burn we gain weight. Want to maintain your weight burn all the calories you eat. Want to lose weight burn more calories then you eat. Sound simple enough, right? It isn’t or we would all be skinny or at least thinner. However eating the right food can add to the things we do regularly to lose weight. Remember one day we will be able to maintain our weight and that is easier then losing weight. So lets get there. OK? OK. Here is a list of some of the fat burning foods.
FRUITS
Cantaloupe, Honeydew, Watermelon Blackberries, Blueberries, Cranberries, Currants, Strawberries, Huckleberries Loganberries, Raspberries, Grapes Apples, Apricots, Cherries, Plums, Grapefruit, Kumquats, Lemons, Limes, Mangos, Nectarines, Oranges, Papaya, Pears, Peaches, Pineapple, Pomegranates, Prunes, Quince, Tangerines,
GREENS
Beet Greens, Cabbage, Chinese cabbage, Dandelion Greens, Belgian Endive, Kale, Romaine Lettuce, Mustard Greens, Chicory Greens, Sorrel, Spinach, Watercress, Red cabbage,
BEANS
Navy beans, White beans, Kidney beans, Lima beans, |
ONIONS and HERBS
Chives, Onions, Leeks, Scallions, Shallots, Chervil, Parsley, Celeriac, Garlic, Beets, Carrots, Parsnips, Radishes, Rutabagas, Sweet Potato, Potato, Turnips
VEGETABLEs
Pumpkins & Squash Artichokes, Asparagus, Broccoli, Brussels Sprouts, Cauliflower, Celery, Corn, Cucumbers, Eggplant, Green Beans, Green Peppers, Kohlrabi, Mushrooms, Okra, Peas, Rhubarb, Tomato, Zucchini,
FISH & MEAT
Abalone, Bass, Catfish, Clams, Cod, Crab, Crayfish, Buffalo Fish, Flounder, Frog Legs, Lobster, Mussels, Oysters, Shrimp, Steaks, Turtle, Trout, Tuna, |
There is more and we will go over them in other articles but here is a good start and remember if you have a question we are only an email away at info@daddyhealth.com . Have some fun with the list. Find the things you like best and try to spice things up a little. Make you own recipes and you will be amazed how quickly you can lose weight and boost your energy with these foods. The one thing I learned a long time ago. Anything I do for my health is worth it. The money I spend for vitamins, minerals, supplements, and natural foods have kept me healthy and I take no other drugs. I’m 59 years old and every one of my friends older and younger have to take some drug on a daily bases. Usually more then one, and they are always going to the doctor. My common sense ways are not that hard. I take a few vitamins and eat good food. When I go out and eat a few thing that aren’t good for me. So what! I don’t stress, most of the time I eat right. But I do enjoy life and almost anything in moderation is fine. The key is moderation. I take a great product that has only been available for a few months. Its called EPIC ULTRA and made by NHR Products. It is a Potent MULTI-VITAMIN formula containing over 80 Vitamins & Minerals. Low Calories - Low Carbs - NO Added Sugars. Fortified with supporting nutrients to specifically benefit your HEART. Nutrients to combat the negative effects of STRESS in your life. ANTI-AGING benefits of our special anti-oxidant nutrients. Very special IMMUNE SYSTEM enhancing nutrients to strengthen your cellular protection. Provides unbelievable natural ENERGY enhancement. Special nutrients to enhance your MOOD and MEMORY. Nutrients to AID DIGESTION and reduce or eliminate the need to take unhealthy anti-acids. Additional nutrients to benefit your EYES and VISION. Added special BONE and JOINT nutrients to strengthen bones and reduce swelling around joints. This product is about $19.95 and has all the vitamins I need on a regular bases. I like the idea I get all I need in one liquid, that actually test pretty good, but even if it didn’t, I take a shot in the morning and I know I did a good thing for my health. If I were to go out an buy all the things I get in this one liquid it would about 5 times as much. I like the liquid because your body absorbs about 90% more of the vitamin then when you take the pill or capsule. Jim Hall CEO DaddyHealth.com http://daddyhealth.com/
We hear a lot about the metabolism and some of us can eat anything and not gain a pound because we have a good metabolism. However most of us are not that lucky and we gain weight because our metabolism has slowed down and at the end of the day we took in more calories than we burned. That is kind of a simple way of looking at it.
The metabolism is a big fan of muscle. Muscular people tend to have metabolisms that will burn more calories. It is really kind of a simple fact that many of us don’t know or at least don’t use to loose weight. Many exorcises programs are running, walking and some type of aerobics. These are good for your heart and if you do enough will help you lose weight. You will burn calories when we do these types of exercises and this is good. However we are also loosing muscle and when you loose muscle you slow down the metabolism. Not a good thing for loosing weight. We burn more calories with our Basal Metabolism, about 60 to 80 percent; this is the cool metabolism that burns calories all day and all night. However it works best when we have muscle.
Let’s take two people, one dose the typical running, bilking, aerobics, walking or what ever and the other starts strength training. Now they both go to the gym and workout for 30 minutes 5 days a week. When they finish there exercises the guy that dose the aerobics type of exercise burns a lot more calories then the other guy that dose the strength training. But here is where is get interesting. We know that the increased metabolic effect after aerobics lasted about 30 to 60 minutes. However the metabolic effect from the strength training lasts about 48 hours. What that means, is your Basal Metabolism is burning more calories long term from the strength training.
What is your goal? Do you want to lose weight, strength your body and have a good figure? Or do you want to look good running on the treadmill longer and longer times?
Most people that try to lose weight running, aerobics and the like, give up. It seems the harder they work they harder it gets to stop eating. When you do that type of exercise you burn muscle as well as calories and your body screams for more protein and nutrition. You become hungry all the time and that makes it harder to stick to the diet.
Don’t misunderstand that aerobics, running and this type of exercise is wrong or not good for you. Obviously it burns calories and is great for the cardiovascular system, lowering cholesterol and more. It just is not the best way to lose weight and build a healthy body. Combine the two and you’ll be fine. However, if the goal is to lose weight, strength training is the way to go, and the bonus is a strong body. For every pound of muscle your body burns about 50 calories, so the more muscle, the easer it will be to lose fat. Add 5 pounds of muscle and lose 250 calories doing nothing.
Now combine that with a fat burning diet and watch those pounds fade away but more important then the pounds you will feel great and your body will look good. Daddyhealth will have more this tomorrow.
Another thing about strength training is you don’t need to go to a gym or have any equipment. Remember that body that’s over weight? Lift it. Do push-ups for your upper body. Do what you can, even if it is only one at a time, just keep doing them for about 15 min. Then stand up straight bend over and touch your toes for as many times as you can this will help to strengthen you back. Stand up and squat down, do this for your legs as many times as you can. Lay flat on your back the and hold your legs up about 8 inches off the ground and hold for as long as you can and that will strengthen you stomach. Sit-up can help too but these have to be done so that you don’t hurt you back or tail bone so use caution and if you are not sure how to do them right, its better to do the leg lifts. If you can get some weights they help build the body faster but again you need to read up on what to start out with usually a barbell that will range from 20 to 150 lbs and some hand weights about 10 or 15 lbs each. You can usually find a set from $80.00 to $120.00 dollars. You can spend a lot more for quality but I would start out cheap unless you really know your going to stay with it. Like anything today we have to tell you to check with your doctor before you do any form of exercise. So if you don’t have a doctor you just have to stay fat and hide under your bed.
A little sarcasm here and you should check with your doctor. I just get a little upset with the medical community that will recommend drugs that could kill you or have so many side effects that you end up taking more drugs because of the side effects from the first drug. Every year they misdiagnose thousands of patients and yet we have to ask them before we do something healthy. The real statement should be “ask a good doctor”. Then if you not sure “ask another good doctor”. Then “ask the doctor if he knows a good doctor”. You might just lose some weight running around to all the doctors you have to talk to.
All kidding aside it is very important to know what you are doing when it comes to your health. A good doctor can help you with that and I’m sure you have a good doctor. Just remember M.D. stands for Medical Doctor, actually comes form Latin Medicine Doctor meaning “Teacher of Medicine”. Not Medical Deity, these are men and women and capable of mistakes, so when it comes to you and your health use caution if your not sure about something get a second or even a third opinion. We all want to have someone we can trust for major decisions in our life. If you have a good doctor and you trust him with your life that is great. If you don’t, keep looking.
Jim Hall CEO DaddyHealth.com http://www.daddyhealth.com
You might think that if you have a small medical problem, you should go to the doctor. With common sense ideas to good health you will find that there is a host of solution to life’s little health problems that you can find around the house!
We’ve all experienced the common cold and many will say there is no cure. However zinc lozenges have shown you can shorten the life of a cold. Vitamin C, for common sense ideas can help prevent us from getting the cold and lessen the time we have it, should we loose against the virus. Of course, there is chicken soup and it sure makes me feel like it helps me get over a cold much faster. Lets look at this from a common sense point of view. Zinc, Vitamin C. and chicken soup are just a few things to help us get over a cold. Right! So what if I took all this on a regular bases, the zinc, vitamin C and chicken soup? What would that do? Well for me 10 years with no colds, a little of the feeling at times, but never a full blown cold again for the last 10 years. To me, that is common sense idea for health, because I do not like a cold.
This common sense for health got me thinking, if you’re experiencing serious back pains, you may want to go to a doctor. However, if you’ve just got a small problem, you may find that using common sense may be of merit to solving the issue on your own. There are some common problems that cause back pain that you may not realize. For example, wearing high-heeled shoes can cause an arching of the back that can cause back pain. A small amount of non-strenuous exercise can help to get your back’s muscles back to working order. Try swimming with a low intensity to help ease your back pain. Putting ice on inflamed back muscles may also ease the tension, as well as ensuring that the mattress that you are sleeping on isn’t causing unnecessary stiffness. Use that common sense to find the cause and you can save a lot of pain and it’s not as painful as the doctor’s bill.
Look at the big business in the weight loss industry these days. Everywhere you go you will find someone selling magic pills or the next greatest exercise machine. Common sense has to tell you that there are no magic bullets, if you want a common sense healthy weight loss plan it will take some will power and time. When you decide to try to use common sense to lose weight here are some things to consider.
Keep away for the latest and greatest diet. They come and go and can even cause more harm then good. People that do ever diet that comes along all seem to gain more weight with each new diet. Now, that is not to say that if a diet you see has good ideas and fit into your lifestyle you shouldn’t do it. Of course not, just make sure it makes sense and it is something you can stay with. Common sense tells me to ease into a diet. Don’t try to do too much too fast. Start by cutting out some of the fat and sugar from your meals. Find the healthy foods you like and that will help you stick with the diet long term.
Exercise regularly and use common sense ideas. You don’t have to join a health spa or buy the latest exercise gimmick. Mow your lawn, as fast as you can, brake out the vacuum and do the whole house, top speed. Think of all the things you want to get done and do them with enthusiasm. Get that heart rate up for 20 minutes. Walk to the store or at least park further from the door if you have to drive. Just think of everything you can do daily to get the hart rate up. Most of it is fun and you will end up with so many things done around the house or office. You will be amazed at how great you will start to feel. Use your common sense ideas to exercise for good health.
When you want to give your body that extra boost, you know that it requires some reinforcement. And common sense health is thinking about natural health products and taking natural health nutritional supplements.
These natural health nutritional supplements are designed specifically to work with your body. They will protect your heart, lungs, and your skin from any other disease that you are likely to contract during your lifetime.
Common sense health is about taking responsibility for your own health. And with natural health nutritional supplements, you will be able to achieve this goal. There are many products available in the field of natural health nutritional supplements.
Common sense health is about finding and adopting natural ways to health. With natural health nutritional supplements, you get the added benefit of giving your body all the best there is from nature. You will also be helping your body protect itself from harmful diseases because common sense health tells us that natural health nutritional supplements work to restore your body to health the way nature intended.
You will experience the new you and you will be proud of the achievements you will have from taking care of yourself.
With common sense ideas for health, is taking natural health nutritional supplements to detox your body and rejuvenate your skin. You will help your digestive system, lower your stress, because stress can sometimes make you bloated and constipated.
The natural health nutritional supplements, is just plain common sense to help you with common ailments, and give you the best defense there is.
Your body can have energy to keep you going that extra mile. Natural health nutritional supplements also help you combat fatigue, which a common modern-day dilemma.
Use that common sense to be more focused, as the natural health nutritional supplements help to feed your brain, so that you are constantly functioning like a well-oiled machine.
A person who has a good self-image and inner happiness will be more likely to have a healthy immune system and live a longer, healthier longer life; however, natural health includes more than just exercising. Common sense health ideas also include adopting a proper diet and taking supplements, you will begin to understand what is best for your body in a holistic sense. You will then be able to lose the weight faster and prevent any future weight gain because you will learn how to maintain your weight.
If you want to constantly enjoy life, then you need to know how to make common sense health ideas a part of your life.
You can go to http://www.daddyhealth.com and you will have an idea of what to take and what to read up on. They will also send you some Ideas if you send them and e-mail at info@daddyhealth.com.
With common sense health ideas, you also get the added bonus of increasing levels of energy. You will feel better and sleep so much better, too.
And as you shed those extra few pounds, you will shed the toxins stored in them as well, which will also bolster your energy levels.
Your mornings will not be a struggle because you will be fired up to seize the day. You will also have the energy to get out of bed without hitting the snooze button three or four times.
Life is fast paced and competitive. You do not want to be weighed down by health issues, so use the common sense health ideas to ensure your health now and in the future. Who’s your Daddy?
DaddyHealth.com.
Jim Hall CEO DaddyHealth.com
Think of yourself as the person that should know all about your health, your health and your health.
We need to listen to our bodies. We need to learn how to take care of ourselves. Did I mention it’s your health?
We are all very much alike as human beings and yet very different. When it comes to your health there is no perfect formula no one rule that we can all follow to be healthy. Our lives can take all kinds of turns and we all know that we should eat right and exercise. Right! Right, however as simple as that sounds when we are all tide up in work, raising children, going out with friends, cleaning the house, fixing the car, and on and on, your list may be different but the end result is the same, sometimes we just feel that it is just too much. You will never guess what happens when we get so wrapped up in life we forget to eat right and exercise.
We all know people that can eat right and exercise and yet I still get run down or even sick. What the heck is going on! It is really very simple. They have been listening to everybody else about how to eat right and exercise. What they need is to, do for themselves. We are all individuals with individual needs, wants and desires.
When will we start listening to what our body is telling us and learn a little more about what is good for me as an individual? Let’s just take a look at you for a minute. What do you do? What do you like to eat? What kind of person are you? And so on and so on. You get the idea. It all about YOU! When you have that done and you really know yourself. Find the things that might fit into your lifestyle. It might not be going to the gym daily for a 60-minute workout you might just start to park further from work and walk 15 minutes there and back. Park further from the store or any place you go and walk. Keep an umbrella in the car for rain or sun what ever you need to block and get a little exercise every day all the time. It will add up and you will have less stress, no trouble finding a parking spot, and no cost for a health club membership.
After looking at what you like to eat, find something healthy that’s close.You’re a hamburger and fries freak! A little lean ground beef, bag the bun, and have a baked potato. Not exactly the same but close and a little
healthier and now and then go for the big, greasy, sloppy burger and fries made by the 16 year old kid at the fast food place down the street.
The idea is personalize the way you eat and exercise and make it fun and don’t stress over the small things. I know so-called health freaks that stress so bad over what they eat, the benefit is lost in the stress. Ever see a sickly looking health freak? Go to the Health Food Store, they’re all over the place.
Have a little fun with the food you eat and the exercise you do and you will be amazed how great you start to feel. Take vitamins! Read up on what is good don’t get so many it starts to drive you nuts. There is a Vitamin for everything, to stop you from getting anything, and make you run faster and jump higher. However a good multivitamin can be less expensive a cover a lot of needs, Try to find a good multivitamin that is right for you and if you have a problem look up the vitamins, nutrition and foods to eat for that problem, when you have it.
You can go to http://www.daddyhealth.com and you will have an idea of what to take and what to read up on. They will also send you some Ideas if you send them and e-mail at info@daddyhealth.com.
Our health is just that, our health, so we need to take care of it. Spend a little time to learn how or you can or lose the time you have to spend. It is really ” The easy way to stay healthy”
Jim Hall CEO DaddyHealth.com
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